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2019
January
Neat News 2019-13 (added 2019-01-13)
Eating fibre is healthy
Public Domain by National Plant Germplasm System (USDA/ARS)
| In a meta-study it has been found that eating at least 25g of fibre a day has a significant health benefit. People eating fibre-rich foods have reduced heart diseases, fewer strokes, and more rarely type 2 diabetes. The reduction is around 20 percent between people with the highest and lowest fibre intake. |