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Neat News 2024-57 (added 2024-02-26)

How many steps a day?

walking.jpg
Public Domain by Brazzy

A new study with almost 6000 women above 62 found that regular physical activity is important for heart health and that a target of 3000 to 4000 steps per day is more realistic than the often recommended 10,000 steps, but has already significant advantages for health and well-being.

related: #steps #well_being #heart #health

News seen at: ScienceDaily - Health & Medicine

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