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Neat News 2783 (added 2023-08-14)

Exercising for fat burning shows big individual differences

jogger.jpg
Public Domain by Ancient Roman artist

Humans have big individual differences with respect to the optimal heart frequencies when trying to burn fat when exercising, new research finds. Individual tests for finding the optimal rate may be helpful.

related: #exercising #fat_burning #heart_rate

News seen at: ScienceDaily - Top Health

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