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Neat News 2023-88 (added 2023-03-29)

Magnesium against dementia

magnesium.jpg
© CSIRO [CC BY 3.0]

In a study with some 6000 over 40 year old healthy participants, it was found that those who consume more than 550 milligrams of magnesium a day have at the age of 55 a brain age of one year younger than those who have an intake of about 350 milligrams a day. Women benefit more than men.

related: #magnesium #dementia

News seen at: ScienceDaily - Living Well

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