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Neat News 2022-88 (added 2022-03-29)

Hydration for heart health

water.jpg
© José Manuel Suárez [CC BY 2.0]

Being well-hydrated is associated - just as a low salt intake - with a smaller risk of having heart failure, a new study finds. It is recommended that women have a fluid intake of 1.5 to 2.1 litres per day and men between 2 to 3 litres.

related: #hydration #heart_health

News seen at: ScienceDaily - Living Well

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