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Neat News 2020-321 (added 2020-11-16)

Healthy sleep - healthy heart

sleep.jpg
© Klearchos Kapoutsis [CC BY 2.0]

A new study found that healthy sleep habits go with a lower risk of heart problems. Adults with healthy sleep patterns such as sleeping 7-8 hours a day can have an up to 42 percent reduced risk of heart failure compared to people with unhealthy sleep patterns.

News seen at: ScienceDaily - Mind & Brain

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