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Neat News 2019-19 (added 2019-01-19)

Breathing to calm down

lungs.jpg
Public Domain by Gray's Anatomy

Applying breathing techniques - such as taught in some Yoga classes - can help people to relax and calm down. In a study with mice the activation of certain brain regions have been measured and support for the thesis could be found.

News seen at: Scientific American - Wellness

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