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Neat News 2024-229 (added 2024-09-03)

Catch-up sleep

sleep.jpg
© Klearchos Kapoutsis [CC BY 2.0]

Many people have a daily routine that does not give them enough daily sleep with potentially negative consequences for their health. Now new research finds that so-called catch-up sleep on weekends can reduce the risk of developing a heart disease by up to 20 percent.

related: #sleep #health

News seen at: ScienceDaily - Living Well

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