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Neat News 2023-274 (added 2023-10-01)

3000 more steps for lower blood pressure

walking.jpg
Public Domain by Brazzy

In a new study of 68 to 78 year old people that go about 4000 steps per day it was found that when they go an additional 3000 steps a day their blood pressure fell by seven and four points. This has many health benefits such as a 36 percent reduction of getting a stroke.

related: #steps #blood_pressure

News seen at: ScienceDaily - Health & Medicine

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