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Neat News 2023-106 (added 2023-04-16)

Longer weekend - better health

schedule.jpg
© Kat Walsh [CC BY-SA 3.0]

A new study finds that a three-day weekend has health benefits compared to a two-day weekend. This is partly due to less sitting, more physical activity, and more sleep.

related: #4dayWeek #health

News seen at: ScienceDaily - Mind & Brain

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