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Neat News 2022-180 (added 2022-06-29)

Darkness for healthier sleep

sleep.jpg
© Klearchos Kapoutsis [CC BY 2.0]

In a study with people between 63 and 84 it was found that any amount of light while sleeping at night is correlated to negative health effects such as high blood pressure or diabetes.

related: #sleep #darkness

News seen at: ScienceDaily - Living Well

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