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Neat News 2025-55 (added 2025-03-19)

Power nap

© Michael Nutt [CC BY-SA 2.0]

A short nap in the afternoon followed by bright light exposure can improve performance and alertness. For instance, after a 26 minute nap performance improves by 34 and alertness by 54 percent, a NASA study finds. related: #nap #alertness #performance

News seen at: science alert - Health

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