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Neat News 2025-38 (added 2025-02-24)

Active recovery

Public Domain by Ancient Roman artist

Although research is not completely unambiguous and matters depend on the exact conditions, research finds that after an intense workout it may be better to follow a so-called active recovery strategy than to just do nothing. For instance, a 6-10 minute light exercise may be most effective when you want to speed up recovery to under 24 hours. related: #active_recovery

News seen at: science alert - Health

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