Neat News - Neat things do happen

2024

home

August

227. Cleaning
226. Cancer
225. Biodiversity
224. Wellbeing
223. Placebo
222. Methane
221. Walk
220. Coffee
219. Micro
218. Climate
217. Vinegar
216. Stonehenge
215. Solar
214. Antimatter
213. Repair
212. Calendar
211. Drinking
210. Water
209. Migraine
208. Learning
207. Cancer
206. Alzheimer

---

About

---

Neat News 2024-221 (added 2024-08-22)

Gamification to nudge people to walk more

© Alex Proimos [CC BY 2.0]

A new study finds that gamification to encourage people to walk more (even if it is only 15 minutes) leads to a significant increase in physical activity levels (95 percent of participants achieve guideline levels). 14 percent report improvements in fitness, 8 percent in general health, 8 percent in sleep quality, and 7 percent in a better mood. related: #gamification #walking

News seen at: ScienceDaily - Living Well

Contact: info@neat-news.com. neat-news.com is not responsible for the content of external sites.
We do not link to external sites in return for money or any other benefits.
The page is maintained in Germany and for any legal matters the laws of Germany apply. neat-news.com © 2016-2024.

See also on Mastodon @neat_news.