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Neat News 2024-164 (added 2024-06-12)

Why is regular exercise so good for health?

Public Domain by Ancient Roman artist

It has been known that regular exercise is very beneficial for our health. A new study has started to give insights why this is the case. The researchers found thousands of molecular changes in the immune system, in metabolism, in stress responses, and in mitochondria, which play in important role in the energy supply, the growth, and health of cells. related: #exercise #health

News seen at: ScienceDaily - Living Well

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