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Neat News 2024-163 (added 2024-06-11)

Slow-wave sleep against dementia?

© Klearchos Kapoutsis [CC BY 2.0]

New research found that the slow-wave sleep phase - a phase of particular deep and restful sleep that lasts for 20 to 40 minutes in a 90-minute sleep cycle - is particularly important for the health of the brain and that patients with Alzheimer-related problems perform better on memory tests when they had more slow-wave sleep. related: #sleep #slow_wave #brain

News seen at: science alert - Health

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