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Neat News 2024-113 (added 2024-04-22)

Enough sleep against diabetes type 2

© Klearchos Kapoutsis [CC BY 2.0]

A new study found that participants who slept at seven or eight hours per night had a lower risk to develop diabetes type 2 than those who slept only five hours (16 percent increased risk) or three to four hours (41 percent increased risk). related: #sleep #diabetes

News seen at: science alert - Health

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