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Neat News 2024-103 (added 2024-04-12)

Evening sport

Public Domain by Ancient Roman artist

Following 30,000 obese people in Australia over almost eight years, scientists conclude that they have the biggest benefits from physical activities when they are done between 18:00 hours and midnight (in terms of premature death or death from cardiovascular disease). No good understanding exists yet why this is the case. related: #evening #sport #health #cardiovascular

News seen at: ScienceDaily - Top Health

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