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Neat News 2024-81 (added 2024-03-21)

Anger management

© Peter Ziegler [CC BY-SA 4.0]

While venting anger may feel good at the moment, new research shows that it is not really effective and that other techniques of dealing with anger such as deep breathing, mindfulness, meditation, yoga, or counting to ten is superior. related: #anger_management

News seen at: ScienceDaily - Living Well

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