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Neat News 2024-75 (added 2024-03-15)

Diet against dementia

© G.steph.rocket [CC BY-SA 4.0]

A new study with over 60 year old people finds that those who follow to a high degree the so-called Mediterranean-Dash Intervention for Neurodegenerative Delay diet (MIND) - recommending grains, vegetables, lentils, nuts, berries, and olive oil, for instance - significantly reduce their biological ageing and the likelihood to develop dementia. related: #diet #MIND #dementia #ageing

News seen at: ScienceDaily - Top Health

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