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Neat News 2023-326 (added 2023-11-22)

Snoozing for your health

© Klearchos Kapoutsis [CC BY 2.0]

In a new study it has been found that when the bell rings and you snooze for some extra minutes this does not make you sleepier. The research actually suggests that it can help people in the transition from deep sleep to being awake. related: #snooze #sleep

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