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2023
October
Neat News 2023-290 (added 2023-10-17)
Sleep important for health
| In a new study with women, a reason why sleep is important for our health has been found. If sleep is shortened by 90 minutes over six weeks then an accumulation of damaging oxidants can be found in the cells of these women. It is recommended to sleep at least 7 to 8 hours per night. related: #sleep #oxidants |
News seen at: ScienceDaily - Living Well
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