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Neat News 2023-226 (added 2023-08-14)

Exercising for fat burning shows big individual differences

Public Domain by Ancient Roman artist

Humans have big individual differences with respect to the optimal heart frequencies when trying to burn fat when exercising, new research finds. Individual tests for finding the optimal rate may be helpful. related: #exercising #fat_burning #heart_rate

News seen at: ScienceDaily - Top Health

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