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Neat News 2023-220 (added 2023-08-08)

Good sleep for well-being

© Klearchos Kapoutsis [CC BY 2.0]

How people feel about their own sleep is important for their well-being and more important than some objective quality of sleep as measured by some technology, new research finds. related: #sleep #well_being

News seen at: ScienceDaily - Living Well

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