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Neat News 2023-19 (added 2023-01-19)

Weight gain/loss linked to number of meals

Public Domain by Peggy Greb (US Agricultural Research Service)

In a new five year study, time restricted eating could not be proved to be associated with weight loss; however, a small number of daily meals could be, as well as the reduction of the overall calorie intake. related: #weight_loss #calorie

News seen at: ScienceDaily - Top Health

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