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Neat News 2023-11 (added 2023-01-11)

Healthy eating linked to lower risk of early death

Public Domain by Peggy Greb, USDA ARS

A new study finds that eating healthily according to four dietary pattern indexes are linked to a lower risk of premature death. The diet recommendation includes eating a broad range of vegetables and whole fruits and limiting trans fats and added sugars. related: #diet #health

News seen at: ScienceDaily - Living Well

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