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2022
December
Neat News 2022-356 (added 2022-12-22)
6000 steps against heart attack and stroke
Public Domain by Brazzy
| A new study confirms the health benefits of walking for older adults. Walking between 6000 and 9000 steps per day reduces the risk of a heart attacks and a stroke by 40 to 50 percent. related: #heart_attack #stroke #walking |