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Neat News 2022-308 (added 2022-11-04)

Lowering weights rather than lifting weights

weights.jpg
© N.N. [CC BY-SA 3.0]

According to new research, when exercising with weights the focus should be more on lowering them rather than lifting them in order to be more effective at increasing muscle strength and size.

related: #weights #muscle_strength

News seen at: ScienceDaily - Living Well

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