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2022
October
Neat News 2022-289 (added 2022-10-16)
Do not eat late
Public Domain by Leonetto Cappiello
| In general there is the advice to not eat late. A new study clarified now why this is good advice: Eating late can be associated with decreased energy expenditure, increased hunger, and changes in cells that promote fat growth, all factors increasing an obesity risk. related: #late_eating #obesity |