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2022
March
Neat News 2022-88 (added 2022-03-29)
Hydration for heart health
© José Manuel Suárez [CC BY 2.0]
| Being well-hydrated is associated - just as a low salt intake - with a smaller risk of having heart failure, a new study finds. It is recommended that women have a fluid intake of 1.5 to 2.1 litres per day and men between 2 to 3 litres. related: #hydration #heart_health |