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2022
March
Neat News 2022-66 (added 2022-03-07)
6000 to 10000 steps for longer life
Public Domain by Brazzy
| A meta-analysis of 15 studies involving almost 50000 people confirmed that walking is linked to longer life. Adults younger than 60 should do 8000 to 10000 steps per day, older people between 6000 and 8000 steps. related: #steps_for_life |