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Neat News 2022-22 (added 2022-01-22)

Healthy Mediterranean diet

Public Domain by Unknown author

A new 20-year study confirms the health benefits of the Mediterranean diet, a diet rich in plant foods and fish using monounsaturated fats. In people over 65, different biomarkers in plasma and urine are better and their mortality is lower. related: #Mediterranean_diet

News seen at: ScienceDaily - Living Well

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