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2021
October
Neat News 2021-287 (added 2021-10-14)
Intermittent fasting for weight loss
Public Domain by Peggy Greb (US Agricultural Research Service)
| Individuals with obesity can lose weight and improve their health with intermittent fasting. This works, for instance, by alternating a normal day with a fast day during which only a single meal of about 500 calories is consumed. related: #intermittent_fasting |