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The MIND diet does not only reduce the risk of developing Alzheimer's Disease, it also reduces or eliminates the consequences of Alzheimer's in the sense that people who developed plaques in the brain did not show signs of dementia. The MIND diet is a combination of the DASH diet (against hypertension) and the Mediterranean diet, recommending, for instance, whole grain, vegetables, fish, and olive oil, but discouraging butter, red meat, sweets, cheese, and fast food.

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