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2021
August
Neat News 2021-237 (added 2021-08-25)
Importance of being well hydrated
© José Manuel Suárez [CC BY 2.0]
| New research indicates that staying well hydrated throughout life can reduce the risk of heart failure. As daily water intake, 1.6 to 2.1 litres are recommended for women and 2 to 3 litres for men. related: #hydration #heart_failure |