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2021
July
Neat News 2021-182 (added 2021-07-01)
Breathing training for lower blood pressure
Public Domain by rawpixel.com [CC0]
| In a study with 36 healthy adults between 50 and 79 years, it was found that so-called High-Resistance Inspiratory Muscle Strength Training, a daily five minute breathing workout can lower the blood pressure by nine points after six weeks (partly better than medication or aerobic exercise). related: #breathing #blood_pressure |