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2021
March
Neat News 2021-89 (added 2021-03-30)
Personalized exercises against hypertension
Public Domain by Ancient Roman artist
| Exercising for at least 30 minutes per day can lower the blood pressure and have a comparable effect to medication. In a new meta-study it has been analyzed how the kind of exercises - aerobic endurance training versus resistance training - can be personally optimized according to the level of the hypertension. related: #hypertension #exercising |