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2020
January
Neat News 2020-10 (added 2020-01-10)
Healthy lifestyle for quality of life
| A healthy lifestyle will not only mean that you have a longer life, but also that the 7 to 10 extra years promise a good life without serious illnesses. People should meet at least four of five criteria: no smoking, little alcohol, healthy diet, normal weight, and at least 30 minutes of physical activities every day. |