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2018
January
Neat News 2018-9 (added 2018-01-09)
Exercising for a Healthy Heart
Public Domain by johnteslade
| That exercising is good for a healthy heart has been known for a while. In a new study it has been found that it can have a big impact even if it is taken up in ages up to 60 or 65, but that the effect is much more limited if it is started after 65. Also the amount and type of exercises is important, they should contain parts of high-intensity, for instance, sets lasting four minutes at 95% of the maximum heart rate. |