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2017
September
Neat News 2017-265 (added 2017-09-22)
Any Physical Activity Helps
Public Domain by johnteslade
| There has been debate which type of physical activity is best for health. Research found now that it does not matter and that any activity of at least 30 minutes a day has a protective effect against cardiovascular disease as long as it raises the heart rate. The type of activity does not matter. |