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Neat News 2017-116 (added 2017-04-26)

Physical Exercise is Important for the Mind

rowers.jpg
Public Domain by johnteslade

In a meta-study evaluating 39 other studies it is concluded that exercising is important for the mental abilities. It is particularly important for persons over the age of 50 in order to prevent or delay cognitive decline. There is a recommendation that people should have at least 150 minutes of activities per week.

News seen at: BBC - Health

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